The Pregnancy and Postpartum Anxiety Workbook Book Reviews
The Pregnancy and Postpartum Anxiety Workbook by Kevin Gyoerkoe, Pamela Wiegartz & Laura Miller Book Summary
"How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering."
––Katherine Stone, editor of Postpartum Progress
What if my baby isn't healthy?
What if I can't handle the pain of labor?
What if I'm not a good mother?
If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you're one of many women suffering from this treatable condition, The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.
Through a series of simple exercises and worksheets, you'll learn skills for relaxing yourself when you feel the most stressed. You'll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners.
Many new parents feel anxious, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent. This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking you've been missing.
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| Book Name | The Pregnancy and Postpartum Anxiety Workbook |
| Genre | Health, Mind & Body |
| Author | Kevin Gyoerkoe, Pamela Wiegartz & Laura Miller |
| Published | 01 June 2009, Monday |
| Language | English |
| E-Book Size | 1.35 MB |
The Pregnancy and Postpartum Anxiety Workbook (Kevin Gyoerkoe, Pamela Wiegartz & Laura Miller) Book Reviews 2024
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| Download Link | Book Format |
| the-pregnancy-and-postpartum-anxiety-wor-ebook.pdf | |
| the-pregnancy-and-postpartum-anxiety-wor-ebook.epub | EPUB |
| the-pregnancy-and-postpartum-anxiety-wor-ebook.kindle | KINDLE |
The Pregnancy and Postpartum Anxiety Workbook E-book (PDF, PUB, KINDLE) Download
The Pregnancy and Postpartum Anxiety Workbook ebook the-pregnancy-and-postpartum-anxiety-wor (1.35 MB) download new links will be update!
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Summary of The Pregnancy and Postpartum Anxiety Workbook by Kevin Gyoerkoe, Pamela Wiegartz & Laura Miller
The The Pregnancy and Postpartum Anxiety Workbook book written by Kevin Gyoerkoe, Pamela Wiegartz & Laura Miller was published on 01 June 2009, Monday in the Health, Mind & Body category. A total of 82 readers of the book gave the book 0 points out of 5.
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