21-Day Weight Loss Kickstart Book Reviews
21-Day Weight Loss Kickstart by Neal D. Barnard, M.D. Book Summary
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:
Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
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| Book Name | 21-Day Weight Loss Kickstart |
| Genre | Diet & Nutrition |
| Author | Neal D. Barnard, M.D. |
| Published | 28 February 2011, Monday |
| Language | English |
| E-Book Size | 2.35 MB |
21-Day Weight Loss Kickstart (Neal D. Barnard, M.D.) Book Reviews 2024
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| Download Link | Book Format |
| 21-day-weight-loss-kickstart-ebook.pdf | |
| 21-day-weight-loss-kickstart-ebook.epub | EPUB |
| 21-day-weight-loss-kickstart-ebook.kindle | KINDLE |
21-Day Weight Loss Kickstart E-book (PDF, PUB, KINDLE) Download
21-Day Weight Loss Kickstart ebook 21-day-weight-loss-kickstart (2.35 MB) download new links will be update!
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Summary of 21-Day Weight Loss Kickstart by Neal D. Barnard, M.D.
The 21-Day Weight Loss Kickstart book written by Neal D. Barnard, M.D. was published on 28 February 2011, Monday in the Diet & Nutrition category. A total of 239 readers of the book gave the book 3.5 points out of 5.
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