Eating Well for Optimum Health Book Reviews
Eating Well for Optimum Health by Andrew Weil, M.D. Book Summary
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.
Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.
Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.
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| Book Name | Eating Well for Optimum Health |
| Genre | Health, Mind & Body |
| Author | Andrew Weil, M.D. |
| Published | 07 March 2000, Tuesday |
| Language | English |
| E-Book Size | 994.98 KB |
Eating Well for Optimum Health (Andrew Weil, M.D.) Book Reviews 2024
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| Download Link | Book Format |
| eating-well-for-optimum-health-ebook.pdf | |
| eating-well-for-optimum-health-ebook.epub | EPUB |
| eating-well-for-optimum-health-ebook.kindle | KINDLE |
Eating Well for Optimum Health E-book (PDF, PUB, KINDLE) Download
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Summary of Eating Well for Optimum Health by Andrew Weil, M.D.
The Eating Well for Optimum Health book written by Andrew Weil, M.D. was published on 07 March 2000, Tuesday in the Health, Mind & Body category. A total of 98 readers of the book gave the book 3.5 points out of 5.
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