Healthy Aging Book Reviews
Healthy Aging by Andrew Weil, M.D. Book Summary
#1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine).
In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.
With detailed information on:
-Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle
-Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines”
-Learning exercise, breathing and stress-management techniques to benefit your mind and body
-Understanding the science behind the aging process
-Keeping record of your life lessons to share with loved ones
Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
Book Name | Healthy Aging |
Genre | Health, Mind & Body |
Author | Andrew Weil, M.D. |
Published | 18 October 2005, Tuesday |
Language | English |
E-Book Size | 6.46 MB |
Healthy Aging (Andrew Weil, M.D.) Book Reviews 2024
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Download Link | Book Format |
healthy-aging-ebook.pdf | |
healthy-aging-ebook.epub | EPUB |
healthy-aging-ebook.kindle | KINDLE |
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Summary of Healthy Aging by Andrew Weil, M.D.
The Healthy Aging book written by Andrew Weil, M.D. was published on 18 October 2005, Tuesday in the Health, Mind & Body category. A total of 147 readers of the book gave the book 3 points out of 5.
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