The Mindful Path through Shyness Book Reviews
The Mindful Path through Shyness by Steve Flowers & Jeffrey Brantley Book Summary
Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how.
This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy.
A heartfelt and practical guide to… transforming one's relationship to social fears and inhibitions.
-Zindel V. Segal, Ph.D., author of The Mindful Way Through Depression
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| Book Name | The Mindful Path through Shyness |
| Genre | Self-Improvement |
| Author | Steve Flowers & Jeffrey Brantley |
| Published | 01 November 2009, Sunday |
| Language | English |
| E-Book Size | 1.02 MB |
The Mindful Path through Shyness (Steve Flowers & Jeffrey Brantley) Book Reviews 2024
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| Download Link | Book Format |
| the-mindful-path-through-shyness-ebook.pdf | |
| the-mindful-path-through-shyness-ebook.epub | EPUB |
| the-mindful-path-through-shyness-ebook.kindle | KINDLE |
The Mindful Path through Shyness E-book (PDF, PUB, KINDLE) Download
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Summary of The Mindful Path through Shyness by Steve Flowers & Jeffrey Brantley
The The Mindful Path through Shyness book written by Steve Flowers & Jeffrey Brantley was published on 01 November 2009, Sunday in the Self-Improvement category. A total of 48 readers of the book gave the book 0 points out of 5.
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