Monkey Mind Book Reviews

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Monkey Mind. Happy it's over and one one died

Monkey Mind. Really accurate account of generalized anxiety, panic anxiety and existential worry. This book would be helpful, especially for men. Written in first person, the author achieves recovery as he takes leadership with his anxious parts. He discovers the great paradoxes of lfe: when we stop fearing and fighting anxiety, it subsides. When life is lived without a need for perfection, one relaxes and performs better.

Monkey Mind. One of the most honest and raw accounts of what living with chronic anxiety is like. Smith offers the anxiety sufferer's paradoxical experience of desperation and hopefulness in a personal story that will ring true to anyone who has suffered anxious ruminations and the countless physical and psychological symptoms they stimulate. Fascinating, heartfelt, and truly helpful. A breakthrough in the non-self help, self help book.

Give it go. It was, at times, more factual about the cause/symptom/treatment of anxiety that it became dry and taxing to reading... But generally, I enjoyed his personal account of living with anxiety. At times in the book you felt such great empathy for the writer and others were a laugh, as I could relate to particular symptoms of anxiety. It was deeply personal, triumphantly honest and I believe very helpful to those treading the turbulent waters of anxiety. Although not on top of my favorites, because I expected less facts and more humor, I think the book is worth a go.

Hard to Get Through. As a psychology student, I wanted to read this to better understand the day-to-day challenges an individual with Anxiety goes through and how to treat it. Daniel’s memoir was hard to follow sometimes…meaning some key points would get lost because he’d go off on a tangent about irrelevant things. Although, I do understand that this is how the mind of a severely anxious person can work where they catastrophize and find any reason to. Overall, I have read better and this was hard to get through because I would put it down out of boredom. Sorry, Daniel!

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