Calming the Emotional Storm Book Reviews
Calming the Emotional Storm by Sheri Van Dijk Book Summary
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you.
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
This book will teach you how to:
• Establish a balanced life for an everyday sense of well-being
• Let go of unwanted worries and fears
• Become better at accepting yourself and others
• Work through a crisis without letting emotions take over
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| Book Name | Calming the Emotional Storm |
| Genre | Self-Improvement |
| Author | Sheri Van Dijk |
| Published | 01 March 2012, Thursday |
| Language | English |
| E-Book Size | 633.32 KB |
Calming the Emotional Storm (Sheri Van Dijk) Book Reviews 2024
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| Download Link | Book Format |
| calming-the-emotional-storm-ebook.pdf | |
| calming-the-emotional-storm-ebook.epub | EPUB |
| calming-the-emotional-storm-ebook.kindle | KINDLE |
Calming the Emotional Storm E-book (PDF, PUB, KINDLE) Download
Calming the Emotional Storm ebook calming-the-emotional-storm (633.32 KB) download new links will be update!
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Summary of Calming the Emotional Storm by Sheri Van Dijk
The Calming the Emotional Storm book written by Sheri Van Dijk was published on 01 March 2012, Thursday in the Self-Improvement category. A total of 161 readers of the book gave the book 4.5 points out of 5.
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