The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Book Reviews
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by Sheri Van Dijk & Zindel V. Segal Book Summary
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.
The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.
•Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members
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| Book Name | The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder |
| Genre | Self-Improvement |
| Author | Sheri Van Dijk & Zindel V. Segal |
| Published | 01 July 2009, Wednesday |
| Language | English |
| E-Book Size | 3.26 MB |
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder (Sheri Van Dijk & Zindel V. Segal) Book Reviews 2024
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| Download Link | Book Format |
| the-dialectical-behavior-therapy-skills-ebook.pdf | |
| the-dialectical-behavior-therapy-skills-ebook.epub | EPUB |
| the-dialectical-behavior-therapy-skills-ebook.kindle | KINDLE |
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder E-book (PDF, PUB, KINDLE) Download
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder ebook the-dialectical-behavior-therapy-skills (3.26 MB) download new links will be update!
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Summary of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by Sheri Van Dijk & Zindel V. Segal
The The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder book written by Sheri Van Dijk & Zindel V. Segal was published on 01 July 2009, Wednesday in the Self-Improvement category. A total of 48 readers of the book gave the book 0 points out of 5.
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