The Fat Flush Plan Book Reviews

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Life-changing read.. This book is as useful to me today as it was nearly 20 years ago. It is gratifying to see some of the 'latest research' backing up claims that ALG made all those years ago! The first time I picked up this book, I lost 16 pounds in 2 weeks. The next time, it was 20, but best of all, there are habits that I have made a part of my daily routine that help me to keep these pounds off. This is an easy-follow, well-explained book that will serve you well for the rest of your life. I've shared the book with many friends over the years, and have always been thanked. :) my advice? Turn to the two week sample menus, make your grocery list, go to the store and begin to eat as prescribed RIGHT NOW. Then start reading. :)

Really does work!. Believe me, I've tried every diet out there..I knew I was setting myself up for failure ten years ago when my sister suggested I try this "flush". However, when I detoxed as outlined in the book, within two weeks I had lost 10 pounds, but more importantly felt better both physically AND mentally. Everything in the book makes sense.....ten years ago, and still today. I am at that point in my life where I need to get back to feeling good, and unfortunately lost this book. I reordered today and made a grocery list of what I need for the next two weeks as I begin the "detox". Everyone should own this book, whether you need to lose weight or just feel good. It's all about eating the right combination of foods and getting you to make that lifestyle change of eating well. Trust me when I say it works.

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