Pilates Evolution Book Reviews

Pilates Evolution by Joseph Pilates, Judd Robbins & Lin Van Heuit-Robbins Book Summary

This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years. Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. His second book in 1945, Return to Life through Contrology, contains his detailed and definitive series of exercises. Both of these original books were copyrighted and republished by us, and are incorporated into this new Revised edition under the new and broader title, Pilates Evolution. This Revision has received dramatic and extensive updates for the 21st Century and is the natural evolution of his original writings, elucidating, expanding on, and demonstrating where Pilates' fitness is moving currently. Inside this new book, Pilates Evolution, you will find all the Pilates' Primer pages and much more: • Joe's original exercise photograph sequences, poses and instructions. • Joe's original words explaining his very personal Twentieth Century philosophies, principles, and theories about health and fitness. • The very latest in 21st Century enhancements to Pilates' exercises, using variations in body positioning, balancing, centering, and aligning, both with and without additional exercise props. Joseph Pilates based his work on the concept of a balanced body and mind espoused by the early Greeks. Learn in this book how current practitioners of Pilates in the 21st Century expand upon Joe’s earlier work. Read and see photographic sequences about creative approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers and more.

👋 Do you love Pilates Evolution books? Please share your friends!

Pilates Evolution (Joseph Pilates, Judd Robbins & Lin Van Heuit-Robbins) Book Reviews 2024

Joseph Pilates, Judd Robbins & Lin Van Heuit-Robbins - Pilates Evolution Discussions & Comments

Have you read this book yet? What do you think about Pilates Evolution by Joseph Pilates, Judd Robbins & Lin Van Heuit-Robbins book? Ask the bookpedia.co community a question about Pilates Evolution!