Inizia a correre - Sperling Tips Book Reviews
Inizia a correre - Sperling Tips by Amby Burfoot Book Summary
Vuoi cominciare a correre ma non trovi mai il momento giusto? Certo, la cosa migliore sarebbe iniziare con un esperto che ti affianchi fin dai primi passi e risolva tutti i tuoi dubbi: dalla scelta delle scarpe all'allenamento ideale. Quale supporto migliore di Runner's World, la rivista più letta e più autorevole del settore? Ora finalmente le competenze dei suoi autori e dei suoi consulenti - medici, maratoneti, allenatori - sono state raccolte e messe a disposizione di tutti anche in ebook: scoprirai i segreti per cominciare in totale sicurezza e senza affanni, incrementare le performance e il divertimento, perdere il peso in eccesso e curare la forma fisica, restare giovane e in salute. Dalla resistenza alla forza muscolare, dalle competizioni all'alimentazione, un'agile guida tratta da "Il grande libro della corsa", in cui troverai fra l'altro: un programma dedicato a chi si avvicina alla corsa per la prima volta; un metodo vincente per correre più veloci allenandosi di meno; come dimagrire potenziando l'energia una sezione interamente pensata per la donna; gli infortuni più frequenti e i consigli per prevenirli; gli esercizi per potenziare gli addominali. E ora, allacciati le scarpe e inizia a correre! www.sperling.it/tips
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| Book Name | Inizia a correre - Sperling Tips |
| Genre | Health & Fitness |
| Author | Amby Burfoot |
| Published | 08 June 2012, Friday |
| Language | English |
| E-Book Size | 406.78 KB |
Inizia a correre - Sperling Tips (Amby Burfoot) Book Reviews 2024
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| Download Link | Book Format |
| inizia-a-correre-sperling-tips-ebook.pdf | |
| inizia-a-correre-sperling-tips-ebook.epub | EPUB |
| inizia-a-correre-sperling-tips-ebook.kindle | KINDLE |
Inizia a correre - Sperling Tips E-book (PDF, PUB, KINDLE) Download
Inizia a correre - Sperling Tips ebook inizia-a-correre-sperling-tips (406.78 KB) download new links will be update!
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Summary of Inizia a correre - Sperling Tips by Amby Burfoot
The Inizia a correre - Sperling Tips book written by Amby Burfoot was published on 08 June 2012, Friday in the Health & Fitness category. A total of 38 readers of the book gave the book 0 points out of 5.
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