La Dieta Fast Book Reviews
La Dieta Fast by Michael Mosley & Mimi Spencer Book Summary
Finalmente è arrivata anche in Italia la Dieta Fast, che ha conquistato le classifiche inglesi e americane e ha convinto milioni di persone in tutto il mondo. Perché si basa su un principio semplice, efficace e salutare: basta ridurre le calorie per 2 soli giorni alla settimana, continuando a mangiare come al solito negli altri 5. È il principio del «digiuno intermittente» o della «restrizione calorica». Come dimostrano le più recenti ricerche cliniche, la Dieta Fast non solo fa perdere i chili di troppo, ma è benefica per la salute poiché riduce i rischi di gravi patologie come diabete, disturbi cardiovascolari e forme tumorali. Inoltre la Dieta Fast non fa perdere massa muscolare, non deprime l’umore, tiene sotto controllo colesterolo e glicemia, e migliora le abitudini alimentari: dopo poche settimane non solo avrai perso i chili di troppo, ma ti sentirai sazio più rapidamente e non ti capiterà più di provare i morsi della fame. Potrai creare un tuo programma personalizzato che si inserisce perfettamente nella tua vita e, grazie alle ricette e alla tabella del contenuto calorico degli alimenti, saprai sempre come, quando e quanto mangiare, senza trascurare i tuoi gusti personali e la tua vita sociale. Cosa si può desiderare di più da una dieta?
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| Book Name | La Dieta Fast |
| Genre | Diet & Nutrition |
| Author | Michael Mosley & Mimi Spencer |
| Published | 02 May 2013, Thursday |
| Language | English |
| E-Book Size | 801.99 KB |
La Dieta Fast (Michael Mosley & Mimi Spencer) Book Reviews 2024
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| Download Link | Book Format |
| la-dieta-fast-ebook.pdf | |
| la-dieta-fast-ebook.epub | EPUB |
| la-dieta-fast-ebook.kindle | KINDLE |
La Dieta Fast E-book (PDF, PUB, KINDLE) Download
La Dieta Fast ebook la-dieta-fast (801.99 KB) download new links will be update!
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Summary of La Dieta Fast by Michael Mosley & Mimi Spencer
The La Dieta Fast book written by Michael Mosley & Mimi Spencer was published on 02 May 2013, Thursday in the Diet & Nutrition category. A total of 142 readers of the book gave the book 0 points out of 5.
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