12 Weeks to a Sharper You Book Reviews
12 Weeks to a Sharper You by Sanjay Gupta Book Summary
Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!
Book Name | 12 Weeks to a Sharper You |
Genre | Self-Improvement |
Author | Sanjay Gupta |
Published | 27 December 2022, Tuesday |
Language | English |
E-Book Size | 6.74 MB |
12 Weeks to a Sharper You (Sanjay Gupta) Book Reviews 2024
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Download Link | Book Format |
12-weeks-to-a-sharper-you-ebook.pdf | |
12-weeks-to-a-sharper-you-ebook.epub | EPUB |
12-weeks-to-a-sharper-you-ebook.kindle | KINDLE |
12 Weeks to a Sharper You E-book (PDF, PUB, KINDLE) Download
12 Weeks to a Sharper You ebook 12-weeks-to-a-sharper-you (6.74 MB) download new links will be update!
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Summary of 12 Weeks to a Sharper You by Sanjay Gupta
The 12 Weeks to a Sharper You book written by Sanjay Gupta was published on 27 December 2022, Tuesday in the Self-Improvement category. A total of 42 readers of the book gave the book 0 points out of 5.
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