The New Rules of Aging Well Book Reviews
The New Rules of Aging Well by Frank Lipman & Danielle Claro Book Summary
“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”
—Yahoo! Life
How you age is up to you. And it’s easy to take charge.
From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.
The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
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| Book Name | The New Rules of Aging Well |
| Genre | Health, Mind & Body |
| Author | Frank Lipman & Danielle Claro |
| Published | 07 July 2020, Tuesday |
| Language | English |
| E-Book Size | 34.34 MB |
The New Rules of Aging Well (Frank Lipman & Danielle Claro) Book Reviews 2024
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| Download Link | Book Format |
| the-new-rules-of-aging-well-ebook.pdf | |
| the-new-rules-of-aging-well-ebook.epub | EPUB |
| the-new-rules-of-aging-well-ebook.kindle | KINDLE |
The New Rules of Aging Well E-book (PDF, PUB, KINDLE) Download
The New Rules of Aging Well ebook the-new-rules-of-aging-well (34.34 MB) download new links will be update!
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Summary of The New Rules of Aging Well by Frank Lipman & Danielle Claro
The The New Rules of Aging Well book written by Frank Lipman & Danielle Claro was published on 07 July 2020, Tuesday in the Health, Mind & Body category. A total of 26 readers of the book gave the book 0 points out of 5.
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