Pose tes limites, trouve la paix Book Reviews
Pose tes limites, trouve la paix by Nedra Glover Tawwab Book Summary
Des limites saines. Nous savons tous que nous devrions en avoir, afin d'atteindre un équilibre entre vie professionnelle et vie privée, de faire face aux personnes toxiques etde profiter de relations harmonieuses avec notre conjoint, nos amis, notre famille... Mais qu'entend-on vraiment par " limites saines " et comment peut-on exprimer ses besoins, dire " non "et s'affirmer sans pour autant offenser les autres ?NEDRA GLOVER TAWWAB démystifie ce sujet complexe. S'appuyant sur les dernières recherches en thérapie cognitivo-comportementale et à l'aide de nombreux exercices et de questions de réflexion, elle propose des techniques simples mais puissantes pour poser des limites saines dans tous les aspects de votre vie. Vous saurez ainsi trouver les mots justes pour exprimer vos souhaits, refuser une demande sans chercher d'excuses, et régler vos problèmes de codépendance, de lutte de pouvoir, d'anxiété, de dépression, d'épuisement professionnel, et bien plus encore.LES LIMITES VOUS LIBÈRERONT!
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| Book Name | Pose tes limites, trouve la paix |
| Genre | Self-Improvement |
| Author | Nedra Glover Tawwab |
| Published | 25 May 2022, Wednesday |
| Language | English |
| E-Book Size | 994.73 KB |
Pose tes limites, trouve la paix (Nedra Glover Tawwab) Book Reviews 2024
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| Download Link | Book Format |
| pose-tes-limites-trouve-la-paix-ebook.pdf | |
| pose-tes-limites-trouve-la-paix-ebook.epub | EPUB |
| pose-tes-limites-trouve-la-paix-ebook.kindle | KINDLE |
Pose tes limites, trouve la paix E-book (PDF, PUB, KINDLE) Download
Pose tes limites, trouve la paix ebook pose-tes-limites-trouve-la-paix (994.73 KB) download new links will be update!
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Summary of Pose tes limites, trouve la paix by Nedra Glover Tawwab
The Pose tes limites, trouve la paix book written by Nedra Glover Tawwab was published on 25 May 2022, Wednesday in the Self-Improvement category. A total of 38 readers of the book gave the book 0 points out of 5.
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