The Blue Zones American Kitchen Book Reviews
The Blue Zones American Kitchen by Dan Buettner Book Summary
Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard. In Blue Zones American Kitchen, Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America's healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food with recipes from chefs like James Beard Award-winner James Wayman, "the Gullah chef" Bill Green, and "the Cod Chef" Dave Smoke-McCluskey. With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner's road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones way can alleviate obesity, heart disease, diabetes, and more. Filled with 100 tasty recipes, from Pennsylvania Dutch apple dumplings to Southern Hoppin' John, Blue Zones American Kitchen will change your diet--and your life.
Book Name | The Blue Zones American Kitchen |
Genre | Special Diet |
Author | Dan Buettner |
Published | 06 December 2022, Tuesday |
Language | English |
E-Book Size | 74.48 MB |
The Blue Zones American Kitchen (Dan Buettner) Book Reviews 2024
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Summary of The Blue Zones American Kitchen by Dan Buettner
The The Blue Zones American Kitchen book written by Dan Buettner was published on 06 December 2022, Tuesday in the Special Diet category. A total of 39 readers of the book gave the book 3 points out of 5.
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