Pilates du matin Book Reviews
Pilates du matin by Lugdivine Meytre & Marie Robert Book Summary
De quoi avez-vous besoin ce matin ? Quelle est votre envie du jour ?
Telle est la question à vous poser chaque matin. Et en fonction de la réponse, choisissez la séance de Pilates la plus adaptée?: besoin de douceur, de tonus, d'oxygène...
Accompagnée d’une coach – qui prendra soin de vous mieux que personne –, initiez-vous à la méthode Pilates afin de vous reconnecter à votre corps et à votre esprit grâce à des routines simples et efficaces.
L’autrice vous propose des postures et des séances thématiques qui tiennent compte de votre énergie du moment.
Installez votre tapis et laissez-vous guider pour un renforcement en profondeur !
Au programme :
- les principes fondamentaux de la méthode de Joseph Pilates ;
- des séances de 5 à 45 minutes par jour avec des options ou des astuces selon votre niveau de pratique ;
- en bonus : des routines express pour les matins pressés !
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| Book Name | Pilates du matin |
| Genre | Health, Mind & Body |
| Author | Lugdivine Meytre & Marie Robert |
| Published | 27 September 2021, Monday |
| Language | English |
| E-Book Size | 7.94 MB |
Pilates du matin (Lugdivine Meytre & Marie Robert) Book Reviews 2024
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| Download Link | Book Format |
| pilates-du-matin-ebook.pdf | |
| pilates-du-matin-ebook.epub | EPUB |
| pilates-du-matin-ebook.kindle | KINDLE |
Pilates du matin E-book (PDF, PUB, KINDLE) Download
Pilates du matin ebook pilates-du-matin (7.94 MB) download new links will be update!
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Summary of Pilates du matin by Lugdivine Meytre & Marie Robert
The Pilates du matin book written by Lugdivine Meytre & Marie Robert was published on 27 September 2021, Monday in the Health, Mind & Body category. A total of 132 readers of the book gave the book 0 points out of 5.
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