Pilates du soir Book Reviews
Pilates du soir by Laury Thilleman & Lugdivine Meytre Book Summary
Vous reprendrez bien un peu de gâteau Pilates en fin de journée pour libérer les tensions accumulées ?
Et si le Pilates avait ce pouvoir de vous aider à décompresser, à vous détendre tout en vous permettant de vous muscler et vous tonifier ? Testée et approuvée par Laury Thilleman, cette méthode devient aussi addictive qu’une part de gâteau. Et il suffit parfois d’un seul essai pour y prendre goût !
Accompagnée d’une coach – qui prendra soin de vous mieux que personne –, découvrez des rituels de reconnexion à vous-même, à votre corps et à votre souffle à travers des mouvements qui tiennent compte de vos besoins et de votre vitalité du moment.
Au programme :
- les principes fondamentaux de la méthode de Joseph Pilates ;
- des séances de 5 à 45 minutes par jour avec des options ou des astuces selon votre niveau de pratique ;
- en bonus : des routines express pour les soirs de fatigue ou de sortie et des méditations audio pour se débarrasser du stress !
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| Book Name | Pilates du soir |
| Genre | Health, Mind & Body |
| Author | Laury Thilleman & Lugdivine Meytre |
| Published | 21 September 2021, Tuesday |
| Language | English |
| E-Book Size | 7.86 MB |
Pilates du soir (Laury Thilleman & Lugdivine Meytre) Book Reviews 2024
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| Download Link | Book Format |
| pilates-du-soir-ebook.pdf | |
| pilates-du-soir-ebook.epub | EPUB |
| pilates-du-soir-ebook.kindle | KINDLE |
Pilates du soir E-book (PDF, PUB, KINDLE) Download
Pilates du soir ebook pilates-du-soir (7.86 MB) download new links will be update!
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Summary of Pilates du soir by Laury Thilleman & Lugdivine Meytre
The Pilates du soir book written by Laury Thilleman & Lugdivine Meytre was published on 21 September 2021, Tuesday in the Health, Mind & Body category. A total of 18 readers of the book gave the book 0 points out of 5.
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