12 semanas para afiar sua mente Book Reviews
12 semanas para afiar sua mente by Sanjay Gupta Book Summary
Um plano para colocar em prática os ensinamentos de Mente afiada.
Dicas e exercícios para você ter mais energia, se sentir menos ansioso, dormir melhor, pensar com clareza e se tornar mais resiliente às pressões do dia a dia.
Em Mente afiada, o neurocirurgião Sanjay Gupta nos apresentou as mais recentes descobertas científicas sobre o cérebro e as medidas que podem postergar e reverter os efeitos do envelhecimento e do declínio cognitivo.
Agora, ele traz um programa completo de 12 semanas para você colocar esses ensinamentos em prática e fortalecer os seis pilares do cérebro saudável:
• Alimentação
• Movimento
• Repouso
• Sono reparador
• Descoberta
• Conexão
Você vai encontrar dicas e exercícios para fazer pequenas mudanças em seus hábitos diários e manter seu cérebro ativo e afiado pela vida toda.
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| Book Name | 12 semanas para afiar sua mente |
| Genre | Health, Mind & Body |
| Author | Sanjay Gupta |
| Published | 10 May 2023, Wednesday |
| Language | English |
| E-Book Size | 20.4 MB |
12 semanas para afiar sua mente (Sanjay Gupta) Book Reviews 2024
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| Download Link | Book Format |
| 12-semanas-para-afiar-sua-mente-ebook.pdf | |
| 12-semanas-para-afiar-sua-mente-ebook.epub | EPUB |
| 12-semanas-para-afiar-sua-mente-ebook.kindle | KINDLE |
12 semanas para afiar sua mente E-book (PDF, PUB, KINDLE) Download
12 semanas para afiar sua mente ebook 12-semanas-para-afiar-sua-mente (20.4 MB) download new links will be update!
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Summary of 12 semanas para afiar sua mente by Sanjay Gupta
The 12 semanas para afiar sua mente book written by Sanjay Gupta was published on 10 May 2023, Wednesday in the Health, Mind & Body category. A total of 142 readers of the book gave the book 0 points out of 5.
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