ACT on Life Not on Anger Book Reviews
ACT on Life Not on Anger by Georg H. Eifert, Matthew McKay, John P. Forsyth & Steven C. Hayes Book Summary
Drop the Rope in Your Tug-of-War with Anger
If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest.
Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.
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| Book Name | ACT on Life Not on Anger |
| Genre | Self-Improvement |
| Author | Georg H. Eifert, Matthew McKay, John P. Forsyth & Steven C. Hayes |
| Published | 03 March 2006, Friday |
| Language | English |
| E-Book Size | 3.06 MB |
ACT on Life Not on Anger (Georg H. Eifert, Matthew McKay, John P. Forsyth & Steven C. Hayes) Book Reviews 2024
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| Download Link | Book Format |
| act-on-life-not-on-anger-ebook.pdf | |
| act-on-life-not-on-anger-ebook.epub | EPUB |
| act-on-life-not-on-anger-ebook.kindle | KINDLE |
ACT on Life Not on Anger E-book (PDF, PUB, KINDLE) Download
ACT on Life Not on Anger ebook act-on-life-not-on-anger (3.06 MB) download new links will be update!
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Summary of ACT on Life Not on Anger by Georg H. Eifert, Matthew McKay, John P. Forsyth & Steven C. Hayes
The ACT on Life Not on Anger book written by Georg H. Eifert, Matthew McKay, John P. Forsyth & Steven C. Hayes was published on 03 March 2006, Friday in the Self-Improvement category. A total of 176 readers of the book gave the book 0 points out of 5.
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Georg H. Eifert, Matthew McKay, John P. Forsyth & Steven C. Hayes - ACT on Life Not on Anger Discussions & Comments
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