Paperback Therapy Book Reviews
Paperback Therapy by Tammi Miller Book Summary
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.
Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing.
In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You’ll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.
Book Name | Paperback Therapy |
Genre | Self-Improvement |
Author | Tammi Miller |
Published | 06 March 2024, Wednesday |
Language | English |
E-Book Size | 350 KB |
Paperback Therapy (Tammi Miller) Book Reviews 2024
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Download Link | Book Format |
paperback-therapy-ebook.pdf | |
paperback-therapy-ebook.epub | EPUB |
paperback-therapy-ebook.kindle | KINDLE |
Paperback Therapy E-book (PDF, PUB, KINDLE) Download
Paperback Therapy ebook paperback-therapy (350 KB) download new links will be update!
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Summary of Paperback Therapy by Tammi Miller
The Paperback Therapy book written by Tammi Miller was published on 06 March 2024, Wednesday in the Self-Improvement category. A total of 118 readers of the book gave the book 0 points out of 5.
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