Keto Diet Ketosis Basics Book Reviews
Keto Diet Ketosis Basics by Alex Diaz Book Summary
The basic principle of the keto diet involves significantly reducing carbohydrate intake while increasing fat consumption. Typically, the macronutrient ratio in a standard ketogenic diet is around 70-75% fat, 20-25% protein, and 5-10% carbohydrates. This variation can vary depending on individual needs and goals.
When you limit carbohydrates, your body's usual source of energy (glucose) becomes scarce. Consequently, the liver starts converting fat into molecules called ketones, which serve as an alternative fuel source for the body and brain. This metabolic state of relying on ketones for energy is known as ketosis.
Foods commonly included in a keto diet are:
Healthy fats: Avocados, nuts, seeds, olive oil, coconut oil, butter, and fatty cuts of meat.
Protein sources: Fish, poultry, eggs, tofu, tempeh, and grass-fed meat.
Low-carb vegetables: Leafy greens, broccoli, cauliflower, zucchini, and bell peppers.
Limited carb fruits: Berries like strawberries, raspberries, and blackberries in moderation.
Dairy: Cheese, cream, and full-fat yogurt (in moderation for some due to lactose content).
Book Name | Keto Diet Ketosis Basics |
Genre | Health, Mind & Body |
Author | Alex Diaz |
Published | 11 December 2023, Monday |
Language | English |
E-Book Size | 253.18 KB |
Keto Diet Ketosis Basics (Alex Diaz) Book Reviews 2024
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Summary of Keto Diet Ketosis Basics by Alex Diaz
The Keto Diet Ketosis Basics book written by Alex Diaz was published on 11 December 2023, Monday in the Health, Mind & Body category. A total of 186 readers of the book gave the book 0 points out of 5.
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