Muay Thai Training Exercises Book Reviews
Muay Thai Training Exercises by Christoph Delp Book Summary
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers
Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.
A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques.
Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Book Name | Muay Thai Training Exercises |
Genre | Martial Arts & Self Defense |
Author | Christoph Delp |
Published | 03 December 2013, Tuesday |
Language | English |
E-Book Size | 32.39 MB |
Muay Thai Training Exercises (Christoph Delp) Book Reviews 2024
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Download Link | Book Format |
muay-thai-training-exercises-ebook.pdf | |
muay-thai-training-exercises-ebook.epub | EPUB |
muay-thai-training-exercises-ebook.kindle | KINDLE |
Muay Thai Training Exercises E-book (PDF, PUB, KINDLE) Download
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Summary of Muay Thai Training Exercises by Christoph Delp
The Muay Thai Training Exercises book written by Christoph Delp was published on 03 December 2013, Tuesday in the Martial Arts & Self Defense category. A total of 194 readers of the book gave the book 0 points out of 5.
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