Medizinball-Training Book Reviews
Medizinball-Training by Christoph Delp Book Summary
Der Medizinball erlebt eine neue Blüte. Völlig zu recht, denn das traditionelle Trainingsgerät ist ungeheuer vielseitig und optimal für das moderne funktionelle Training geeignet. Mit ihm können Kraft, Ausdauer, Schnelligkeit und Koordination entwickelt werden. Der Ball kann ebenso als Zusatzgewicht im Körpergewichtstraining eingesetzt werden wie als instabiler Untergrund und er ermöglicht durch Würfe, Stöße und Fangen explosive und komplexe Bewegungen, die den ganzen Körper trainieren. Der Trainer und Erfolgsautor Christoph Delp zeigt mithilfe hochwertiger Fotos, wie man den Medizinball in das Fitnesstraining einbaut und gezielt einzelne Körperpartien oder auch den gesamten Körper trainiert, und hilft dem Leser bei einer effizienten und ausgewogenen Trainingsplanung.
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| Book Name | Medizinball-Training |
| Genre | Health & Fitness |
| Author | Christoph Delp |
| Published | 19 October 2015, Monday |
| Language | English |
| E-Book Size | 36.39 MB |
Medizinball-Training (Christoph Delp) Book Reviews 2024
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| Download Link | Book Format |
| medizinball-training-ebook.pdf | |
| medizinball-training-ebook.epub | EPUB |
| medizinball-training-ebook.kindle | KINDLE |
Medizinball-Training E-book (PDF, PUB, KINDLE) Download
Medizinball-Training ebook medizinball-training (36.39 MB) download new links will be update!
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Summary of Medizinball-Training by Christoph Delp
The Medizinball-Training book written by Christoph Delp was published on 19 October 2015, Monday in the Health & Fitness category. A total of 152 readers of the book gave the book 0 points out of 5.
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