Eat, Drink, and Weigh Less Book Reviews
Eat, Drink, and Weigh Less by Mollie Katzen Book Summary
From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight loss
Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores.
While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease.
Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods.
Book Name | Eat, Drink, and Weigh Less |
Genre | Diet & Nutrition |
Author | Mollie Katzen |
Published | 18 June 2013, Tuesday |
Language | English |
E-Book Size | 3.53 MB |
Eat, Drink, and Weigh Less (Mollie Katzen) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Download Link | Book Format |
eat-drink-and-weigh-less-ebook.pdf | |
eat-drink-and-weigh-less-ebook.epub | EPUB |
eat-drink-and-weigh-less-ebook.kindle | KINDLE |
Eat, Drink, and Weigh Less E-book (PDF, PUB, KINDLE) Download
Eat, Drink, and Weigh Less ebook eat-drink-and-weigh-less (3.53 MB) download new links will be update!
Eat, Drink, and Weigh Less Similar Books
Book Name | Score | Reviews | Price |
The Plant Paradox Cookbook | 3.5/5 | 31 | $21.99 |
The Plant Paradox | 4/5 | 243 | $14.99 |
Paleo Gluten Free, Slow Cooker Recipes | 4.5/5 | 86 | Free |
Strong Looks Better Naked | 4.5/5 | 767 | $14.99 |
Easy Vegetarian Recipes | 3.5/5 | 575 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
The Heart of the Plate | 0/5 | 0 | $17.99 |
The Moosewood Cookbook | 4.5/5 | 8 | $9.99 |
Get Cooking | 0/5 | 0 | $11.99 |
Summary of Eat, Drink, and Weigh Less by Mollie Katzen
The Eat, Drink, and Weigh Less book written by Mollie Katzen was published on 18 June 2013, Tuesday in the Diet & Nutrition category. A total of 108 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
Smoothies for Good Health | Marie Roy | Free |
Food Safety | Macey Bunn | Free |
Essential Oils for Weight Loss | Isla Burroughs | Free |
How to Stay Slim While Eating Ice Cream for Breakfast | Selena Brown | Free |
Prevention The Plant-Based Plan Free 10-Recipe Sampler | Prevention | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
Chair Yoga for Seniors Over 60 | Oliver Bates | $1.99 |
Fiber Fueled | Will Bulsiewicz, MD | $1.99 |
Blood Type B Food, Beverage and Supplement Lists | Dr. Peter J. D'Adamo & Catherine Whitney | $9.99 |
How Not to Diet | Michael Greger, M.D., FACLM | $15.99 |
The Energy Paradox | Dr. Steven R. Gundry, M.D. | $16.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Eat, Drink, and Weigh Less book comments loading...
Mollie Katzen - Eat, Drink, and Weigh Less Discussions & Comments
Have you read this book yet? What do you think about Eat, Drink, and Weigh Less by Mollie Katzen book? Ask the bookpedia.co community a question about Eat, Drink, and Weigh Less!