The Gracie Diet Book Reviews
The Gracie Diet by Rorion Gracie Book Summary
While fad diets come and go, the Gracie Diet has stood the test of time building four generations of martial arts champions. This same powerful, healthy lifestyle can work for you! Whether your goal is to maintain fitness, lose weight, or take your energy to the next level, the Gracie Diet can make it happen, starting today!
You’ll learn:
✓ How to break habits of unhealthy eating, even if they’ve existed for many years
✓ How to properly combine your foods to maximize the nutritional value of each meal
✓ How to reach optimum health while continuing to enjoy your favorite foods
The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.
"I’ve studied Gracie Jiu-Jitsu for ten years, and the most empowering thing I’ve learned is the Gracie Diet. This is a book you’ll want to share with anybody you care about." – John Boyd, Area Sales Director with SCI
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| Book Name | The Gracie Diet |
| Genre | Health & Fitness |
| Author | Rorion Gracie |
| Published | 25 September 2013, Wednesday |
| Language | English |
| E-Book Size | 1.48 MB |
The Gracie Diet (Rorion Gracie) Book Reviews 2024
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Easy read Great information!!!!. Simple practical and easy to ready the Gracie diet gives you the blueprint to taking control of your eating habits leading to a healthier more energetic you utilize his family’s proven “techniques” to beating bad food choices today Utilize the Garcia Diet
Gracie Diet. As a trainer and someone who has studies Nutrition for many years I can honestly say that the “Gracie Diet” is very well thought out and has sound science to back it up. It really does come down to controlling the acidity in your body and for over 65 years Carlos Gracie has been at the forefront experimenting his theories. I have personally looked into the Gerson diet and many other similar diets, this one has it all in a very simplistic manner. It even includes how to “fast” and the importance of everything without losing you in a bunch of jargon. Overall I can honestly say that I am proud to say that I do this diet, you will feel amazing by the end of the first week. If you are tired of feeling sick and tired and have been waiting for a “natural diet” that will help you age gracefully then your ship has sailed in !.
# 1 on my list of Diet books. Phenomenal guidance towards a healthy life
The Gracie Diet. Good read.
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| Download Link | Book Format |
| the-gracie-diet-ebook.pdf | |
| the-gracie-diet-ebook.epub | EPUB |
| the-gracie-diet-ebook.kindle | KINDLE |
The Gracie Diet E-book (PDF, PUB, KINDLE) Download
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Summary of The Gracie Diet by Rorion Gracie
The The Gracie Diet book written by Rorion Gracie was published on 25 September 2013, Wednesday in the Health & Fitness category. A total of 169 readers of the book gave the book 4.5 points out of 5.
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