Em forma em 10 minutos Book Reviews
Em forma em 10 minutos by Dr. Michael Mosley & Peta Bee Book Summary
Esqueça as longas horas de ginásio. Com apenas 10 minutos de exercício, três vezes por semana, consegue resultados muito melhores: acelera o metabolismo, queima mais calorias e tonifica os músculos. Nos anos 50, Roger Bannister, estudante de Medicina da Universidade de Oxford, decidiu tornar-se na primeira pessoa do mundo a correr uma milha (1,6 km) em menos de quatro minutos. Como tinha pouco tempo livre, em vez de se preparar com longas corridas optou por fazer breves sprints, intervalados por alguns minutos de corrida ligeira.
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| Book Name | Em forma em 10 minutos |
| Genre | Health & Fitness |
| Author | Dr. Michael Mosley & Peta Bee |
| Published | 19 May 2014, Monday |
| Language | English |
| E-Book Size | 2.37 MB |
Em forma em 10 minutos (Dr. Michael Mosley & Peta Bee) Book Reviews 2024
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| Download Link | Book Format |
| em-forma-em-10-minutos-ebook.pdf | |
| em-forma-em-10-minutos-ebook.epub | EPUB |
| em-forma-em-10-minutos-ebook.kindle | KINDLE |
Em forma em 10 minutos E-book (PDF, PUB, KINDLE) Download
Em forma em 10 minutos ebook em-forma-em-10-minutos (2.37 MB) download new links will be update!
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Summary of Em forma em 10 minutos by Dr. Michael Mosley & Peta Bee
The Em forma em 10 minutos book written by Dr. Michael Mosley & Peta Bee was published on 19 May 2014, Monday in the Health & Fitness category. A total of 48 readers of the book gave the book 0 points out of 5.
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