Em forma em 10 minutos Book Reviews

AUTHOR
Dr. Michael Mosley & Peta Bee
SCORE
0
TOTAL RATINGS
48

Em forma em 10 minutos by Dr. Michael Mosley & Peta Bee Book Summary

Esqueça as longas horas de ginásio. Com apenas 10 minutos de exercício, três vezes por semana, consegue resultados muito melhores: acelera o metabolismo, queima mais calorias e tonifica os músculos. Nos anos 50, Roger Bannister, estudante de Medicina da Universidade de Oxford, decidiu tornar-se na primeira pessoa do mundo a correr uma milha (1,6 km) em menos de quatro minutos. Como tinha pouco tempo livre, em vez de se preparar com longas corridas optou por fazer breves sprints, intervalados por alguns minutos de corrida ligeira.

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Book Name Em forma em 10 minutos
Genre Health & Fitness
Published
Language English
E-Book Size 2.37 MB

Em forma em 10 minutos (Dr. Michael Mosley & Peta Bee) Book Reviews 2024

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Summary of Em forma em 10 minutos by Dr. Michael Mosley & Peta Bee

The Em forma em 10 minutos book written by Dr. Michael Mosley & Peta Bee was published on 19 May 2014, Monday in the Health & Fitness category. A total of 48 readers of the book gave the book 0 points out of 5.

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