The FastLife Book Reviews
The FastLife by Dr. Michael Mosley & Mimi Spencer Book Summary
Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!
Eat better and exercise smarter than you ever have before.
Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health.
Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find:
-More than forty quick, easy fast day recipes
-Revealing new insights into the psychology of dieting
-The latest research on the science behind intermittent fasting and high-intensity training
-A variety of simple but effective exercises that you can adopt into your weekly routine
-Calorie charts and other data to help you plan your daily regimen
-Dozens of inspiring testimonials
The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
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| Book Name | The FastLife |
| Genre | Health, Mind & Body |
| Author | Dr. Michael Mosley & Mimi Spencer |
| Published | 22 September 2015, Tuesday |
| Language | English |
| E-Book Size | 85.36 MB |
The FastLife (Dr. Michael Mosley & Mimi Spencer) Book Reviews 2024
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| Download Link | Book Format |
| the-fastlife-ebook.pdf | |
| the-fastlife-ebook.epub | EPUB |
| the-fastlife-ebook.kindle | KINDLE |
The FastLife E-book (PDF, PUB, KINDLE) Download
The FastLife ebook the-fastlife (85.36 MB) download new links will be update!
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Summary of The FastLife by Dr. Michael Mosley & Mimi Spencer
The The FastLife book written by Dr. Michael Mosley & Mimi Spencer was published on 22 September 2015, Tuesday in the Health, Mind & Body category. A total of 132 readers of the book gave the book 0 points out of 5.
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