Overcoming Mood Swings Book Reviews
Overcoming Mood Swings by Jan Scott Book Summary
'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology
Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.
This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.
Contains a complete self-help programme and monitoring sheets.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
👋 Do you love Overcoming Mood Swings books? Please share your friends!
| Book Name | Overcoming Mood Swings |
| Genre | Psychology |
| Author | Jan Scott |
| Published | 28 January 2010, Thursday |
| Language | English |
| E-Book Size | 2.48 MB |
Overcoming Mood Swings (Jan Scott) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
| Download Link | Book Format |
| overcoming-mood-swings-ebook.pdf | |
| overcoming-mood-swings-ebook.epub | EPUB |
| overcoming-mood-swings-ebook.kindle | KINDLE |
Overcoming Mood Swings E-book (PDF, PUB, KINDLE) Download
Overcoming Mood Swings ebook overcoming-mood-swings (2.48 MB) download new links will be update!
Overcoming Mood Swings Similar Books
| Book Name | Score | Reviews | Price |
| How People Learn | 4/5 | 86 | Free |
| The Reason I Jump | 4.5/5 | 769 | $12.99 |
| Divergent | 4.5/5 | 13,395 | $12.99 |
| Men Are from Mars, Women Are from Venus | 4.5/5 | 437 | $13.99 |
| Quiet | 4.5/5 | 1,456 | $14.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
| Book Name | Score | Reviews | Price |
| Overcoming Mood Swings 2nd Edition | 0/5 | 0 | $2.99 |
| Oven to Table | 0/5 | 0 | $14.99 |
| Cognitive Therapy in Clinical Practice | 0/5 | 0 | $54.99 |
| Psychoeducation Manual for Bipolar Disorder | 0/5 | 0 | $84.99 |
Summary of Overcoming Mood Swings by Jan Scott
The Overcoming Mood Swings book written by Jan Scott was published on 28 January 2010, Thursday in the Psychology category. A total of 108 readers of the book gave the book 0 points out of 5.
| Book Name | Author | Price |
| Minimizing Distress | Marlowe O. Erickson, Ph.D. | Free |
| The Anti-Christ Psychosis | Joe Blow | Free |
| How Autism Makes You Perceive the World Differently | Rhys Grinstead | Free |
| How to Analyze People on Sight | Elsie Lincoln Benedict | Free |
| How to Be Free | Joe Blow | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
| Book Name | Author | Price |
| How to Do the Work | Dr. Nicole LePera | $13.99 |
| Stop Caretaking the Borderline or Narcissist | Margalis Fjelstad | $31.99 |
| Thinking, Fast and Slow | Daniel Kahneman | $12.99 |
| 100 Ways to Change Your Life | Liz Moody | $14.99 |
| Too Good to Leave, Too Bad to Stay | Mira Kirshenbaum | $14.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Overcoming Mood Swings book comments loading...
Jan Scott - Overcoming Mood Swings Discussions & Comments
Have you read this book yet? What do you think about Overcoming Mood Swings by Jan Scott book? Ask the bookpedia.co community a question about Overcoming Mood Swings!