Overcoming Mood Swings 2nd Edition Book Reviews
Overcoming Mood Swings 2nd Edition by Jan Scott Book Summary
Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.
This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:
- Information on depression and mania
- A step-by-step, structured self-help programme and monitoring sheets
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
READING WELL
This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
Series Editor: Emeritus professor Peter Cooper
👋 Do you love Overcoming Mood Swings 2nd Edition books? Please share your friends!
| Book Name | Overcoming Mood Swings 2nd Edition |
| Genre | Self-Improvement |
| Author | Jan Scott |
| Published | 03 February 2022, Thursday |
| Language | English |
| E-Book Size | 1.58 MB |
Overcoming Mood Swings 2nd Edition (Jan Scott) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
| Download Link | Book Format |
| overcoming-mood-swings-2nd-edition-ebook.pdf | |
| overcoming-mood-swings-2nd-edition-ebook.epub | EPUB |
| overcoming-mood-swings-2nd-edition-ebook.kindle | KINDLE |
Overcoming Mood Swings 2nd Edition E-book (PDF, PUB, KINDLE) Download
Overcoming Mood Swings 2nd Edition ebook overcoming-mood-swings-2nd-edition (1.58 MB) download new links will be update!
Overcoming Mood Swings 2nd Edition Similar Books
| Book Name | Score | Reviews | Price |
| 12 Rules for Life | 4.5/5 | 1,923 | $16.99 |
| Quiet | 4.5/5 | 1,456 | $14.99 |
| Another 100 Quotes To Make You Think | 4/5 | 1,296 | Free |
| The 48 Laws of Power | 4/5 | 1,850 | $16.99 |
| Atomic Habits | 4.5/5 | 5,166 | $13.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
| Book Name | Score | Reviews | Price |
| Overcoming Mood Swings | 0/5 | 0 | $3.99 |
| Psychoeducation Manual for Bipolar Disorder | 0/5 | 0 | $84.99 |
| Cognitive Therapy in Clinical Practice | 0/5 | 0 | $54.99 |
| Oven to Table | 0/5 | 0 | $14.99 |
Summary of Overcoming Mood Swings 2nd Edition by Jan Scott
The Overcoming Mood Swings 2nd Edition book written by Jan Scott was published on 03 February 2022, Thursday in the Self-Improvement category. A total of 58 readers of the book gave the book 0 points out of 5.
| Book Name | Author | Price |
| The Joy of Being Incomplete | Grant Andrews | Free |
| Interviews With the Masters | Robert Greene | Free |
| Mystic Wisdom | Rosicrucian Order, AMORC | Free |
| Autoestima para mujeres. Encontrando paz interior y coherencia. | Sonia Mesa | Free |
| Manifesting Create Miracles in Your Life, Attract Money, Love, Abundance and Change - Channel Your Greatest Self and Reach Your Highest Desires with Subliminal Guided Meditations and Hypnosis | Manifest Happiness Hypnotherapy | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
| Book Name | Author | Price |
| Codependent No More | Melody Beattie | $9.99 |
| Younger for Life | Anthony Youn | $14.99 |
| How to Be Comfortable with Being Uncomfortable | Ben Aldridge | $3.99 |
| Win Every Argument | Mehdi Hasan | $2.99 |
| Discipline Equals Freedom | Jocko Willink | $15.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Overcoming Mood Swings 2nd Edition book comments loading...
Jan Scott - Overcoming Mood Swings 2nd Edition Discussions & Comments
Have you read this book yet? What do you think about Overcoming Mood Swings 2nd Edition by Jan Scott book? Ask the bookpedia.co community a question about Overcoming Mood Swings 2nd Edition!