SEALfit in 8 Wochen Book Reviews
SEALfit in 8 Wochen by Mark Divine Book Summary
Disziplin, Selbstbeherrschung und Mut sowie außergewöhnliche körperliche Ausdauer und Kraft sind nur einige der Eigenschaften, die man den Elitesoldaten der SEALs, einer Spezialeinheit der U.S. Navy, zuschreibt.
Der ehemalige Navy SEAL Commander Mark Divine hat in seiner langjährigen Laufbahn Tausende SEAL-Anwärter auf die physischen und mentalen Herausforderungen eines späteren Einsatzes vorbereitet. In diesem Buch macht er das Fitnessgeheimnis der SEALs der Öffentlichkeit zugänglich.
Dieses achtwöchige Programm ist für all jene geübten Trainierenden gedacht, deren Beruf höchste Anforderungen an ihre Fitness stellt oder die einfach an ihre Grenzen gehen und ihr volles Potenzial ausschöpfen wollen. Das tägliche Workout lässt sich problemlos in einer CrossFit-Box oder in einem Gewichtheberstudio ausführen. Schritt für Schritt führt Coach Divine durch verschiedene konsequent aufeinander aufbauende Trainingspläne. Er stellt fünf einfache Regeln für die Ernährung auf, gibt Tipps für die körperliche Entwicklung und bietet Leitlinien und Rituale, mit denen man die Konzentrationsfähigkeit stärken kann, um in jeder Situation sofort reagieren zu können.
Durch hartes Training, mentale Vorbereitung und die richtige Ernährung entwickelt der SEALfit-Athlet in nur zwei Monaten den Kampfgeist, der einen Elitekämpfer ausmacht.
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| Book Name | SEALfit in 8 Wochen |
| Genre | Health & Fitness |
| Author | Mark Divine |
| Published | 23 January 2015, Friday |
| Language | English |
| E-Book Size | 8 MB |
SEALfit in 8 Wochen (Mark Divine) Book Reviews 2024
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| Download Link | Book Format |
| sealfit-in-8-wochen-ebook.pdf | |
| sealfit-in-8-wochen-ebook.epub | EPUB |
| sealfit-in-8-wochen-ebook.kindle | KINDLE |
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Summary of SEALfit in 8 Wochen by Mark Divine
The SEALfit in 8 Wochen book written by Mark Divine was published on 23 January 2015, Friday in the Health & Fitness category. A total of 56 readers of the book gave the book 0 points out of 5.
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