Hybrid 3 Workout Program Book Reviews
Hybrid 3 Workout Program by Arnel Ricafranca & Jesse Vince-Cruz Book Summary
About The Hybrid3 Workout Program
The Hybrid Workouts / WOD’s consists of a combination of Outside Resistance + Bodyweight + Metabolic Conditioning. The Power of 3 is taking the Hybrid approach and creating a synergistic marriage by performing at a high intensity, compacting the workload into a short duration (density), and varying all the factors (diversity). This creates one bad ass workout.
Timing Of The Workouts
There are a total of 13 workouts in the Hybrid Power of 3 Series. Each workout is under 30 minutes and is to be completed in order within 2-3 days apart. I recommend working out every Monday, Wednesday, and Friday until completion.
Standard Or Scaled
Each workout has 2 versions, a standard version and a scaled version. The scaled version of the workout is easier and the standard workout is harder. The standard version of the workout requires a variety of dumbbells (or bands), box or chair, and a pullup bar. The scaled version of the workout does NOT require a pullup bar. But it does require dumbbells (or bands) and a box or chair.
Enjoy!
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| Book Name | Hybrid 3 Workout Program |
| Genre | Health & Fitness |
| Author | Arnel Ricafranca & Jesse Vince-Cruz |
| Published | 13 February 2015, Friday |
| Language | English |
| E-Book Size | 19.95 MB |
Hybrid 3 Workout Program (Arnel Ricafranca & Jesse Vince-Cruz) Book Reviews 2024
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| Download Link | Book Format |
| hybrid-3-workout-program-ebook.pdf | |
| hybrid-3-workout-program-ebook.epub | EPUB |
| hybrid-3-workout-program-ebook.kindle | KINDLE |
Hybrid 3 Workout Program E-book (PDF, PUB, KINDLE) Download
Hybrid 3 Workout Program ebook hybrid-3-workout-program (19.95 MB) download new links will be update!
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Summary of Hybrid 3 Workout Program by Arnel Ricafranca & Jesse Vince-Cruz
The Hybrid 3 Workout Program book written by Arnel Ricafranca & Jesse Vince-Cruz was published on 13 February 2015, Friday in the Health & Fitness category. A total of 128 readers of the book gave the book 0 points out of 5.
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