Extreme Fitness Book Reviews
Extreme Fitness by Chris McNab Book Summary
Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.
The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.
With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.
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| Book Name | Extreme Fitness |
| Genre | Health & Fitness |
| Author | Chris McNab |
| Published | 01 April 2015, Wednesday |
| Language | English |
| E-Book Size | 17.23 MB |
Extreme Fitness (Chris McNab) Book Reviews 2024
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| Download Link | Book Format |
| extreme-fitness-ebook.pdf | |
| extreme-fitness-ebook.epub | EPUB |
| extreme-fitness-ebook.kindle | KINDLE |
Extreme Fitness E-book (PDF, PUB, KINDLE) Download
Extreme Fitness ebook extreme-fitness (17.23 MB) download new links will be update!
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Summary of Extreme Fitness by Chris McNab
The Extreme Fitness book written by Chris McNab was published on 01 April 2015, Wednesday in the Health & Fitness category. A total of 6 readers of the book gave the book 0 points out of 5.
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