Reseña de Total Renewal

Total Renewal de Frank Lipman Resumen del Libro

In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.
To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future.  Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.

Dr. Lipman's seven steps are:

1.Take Responsibility for Your Health and Well-Being

2.Remove Toxins and Decrease Your Total Load

3.Recognize Your Unique Diet

4.Replenish Nutrients and Balance Hormones

5.Release Tension and Relieve Stress

6.Revitalize with a Detox

7.Reconnect to Yourself, Others, and Nature

👋 ¿Te encanta el libro Total Renewal? ¿Podría compartir por favor?

Total Renewal (Frank Lipman) Análisis y Personajes

Comentario de Total Renewal, libro de Frank Lipman

¿Ya leíste este libro? ¿Qué opinas del libro Total Renewal de Frank Lipman? ¡Haga una pregunta a la comunidad de bookpedia.co sobre Total Renewal!