How to Walk Book Reviews
How to Walk by Thích Nhất Hạnh & Jason DeAntonis Book Summary
How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.
Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk k is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
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| Book Name | How to Walk |
| Genre | Self-Improvement |
| Author | Thích Nhất Hạnh & Jason DeAntonis |
| Published | 12 March 2015, Thursday |
| Language | English |
| E-Book Size | 2.53 MB |
How to Walk (Thích Nhất Hạnh & Jason DeAntonis) Book Reviews 2024
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| Download Link | Book Format |
| how-to-walk-ebook.pdf | |
| how-to-walk-ebook.epub | EPUB |
| how-to-walk-ebook.kindle | KINDLE |
How to Walk E-book (PDF, PUB, KINDLE) Download
How to Walk ebook how-to-walk (2.53 MB) download new links will be update!
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Summary of How to Walk by Thích Nhất Hạnh & Jason DeAntonis
The How to Walk book written by Thích Nhất Hạnh & Jason DeAntonis was published on 12 March 2015, Thursday in the Self-Improvement category. A total of 110 readers of the book gave the book 5 points out of 5.
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