The Everything Guide to the MIND Diet Book Reviews
The Everything Guide to the MIND Diet by Christy Ellingsworth & Murdoc Khaleghi Book Summary
The breakthrough diet that feeds your body--and your brain!
Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent!
On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!
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| Book Name | The Everything Guide to the MIND Diet |
| Genre | Diet & Nutrition |
| Author | Christy Ellingsworth & Murdoc Khaleghi |
| Published | 07 October 2016, Friday |
| Language | English |
| E-Book Size | 1.27 MB |
The Everything Guide to the MIND Diet (Christy Ellingsworth & Murdoc Khaleghi) Book Reviews 2024
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| Download Link | Book Format |
| the-everything-guide-to-the-mind-diet-ebook.pdf | |
| the-everything-guide-to-the-mind-diet-ebook.epub | EPUB |
| the-everything-guide-to-the-mind-diet-ebook.kindle | KINDLE |
The Everything Guide to the MIND Diet E-book (PDF, PUB, KINDLE) Download
The Everything Guide to the MIND Diet ebook the-everything-guide-to-the-mind-diet (1.27 MB) download new links will be update!
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| The Everything DASH Diet Cookbook | 0/5 | 0 | $13.99 |
| The Everything Easy DASH Diet Cookbook | 0/5 | 0 | $13.99 |
| The DASH Diet 30-Minute Cookbook | 0/5 | 0 | $11.99 |
Summary of The Everything Guide to the MIND Diet by Christy Ellingsworth & Murdoc Khaleghi
The The Everything Guide to the MIND Diet book written by Christy Ellingsworth & Murdoc Khaleghi was published on 07 October 2016, Friday in the Diet & Nutrition category. A total of 80 readers of the book gave the book 0 points out of 5.
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