Besser atmen Book Reviews
Besser atmen by Richard Brennan Book Summary
Atmen ist Leben, aber wussten Sie, dass Sie durch bewusstes Atmen Ihr Wohlbefinden aktiv steigern und neue Energie schöpfen können?
Eine schlechte Körperhaltung, Stress und Muskelanspannungen – das sind Faktoren, die unterbewusst Ihre natürliche Atmung beeinträchtigen und zu langfristigen Gesundheitsschäden führen können. Doch atmen ist mehr als ein rein physikalischer Akt: Die Atmung beeinflusst Ihr mentales, emotionales und spirituelles Wohlbefinden und kann aktiv erlernt werden.
Die richtige Atemtechnik hat einen positiven Einfluss auf die Gesundheit und wirkt beruhigend auf den Geist. Richard Brennan zeigt in diesem inspirierenden und komplett farbig gestalteten Ratgeber, wie Sie sich Ihrer Atmung wieder bewusst werden und zu Ihrem natürlichen und individuellen Atemrhythmus zurückfinden. Mit Übungen auf Grundlage der Alexander-Technik, die gesamtkörperliche Reaktionen auf verschiedene Reize betrachtet, wird Ihr Bewusstsein über die eigene Atmung gestärkt und Atemprobleme werden gelindert.
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| Book Name | Besser atmen |
| Genre | Health, Mind & Body |
| Author | Richard Brennan |
| Published | 16 October 2017, Monday |
| Language | English |
| E-Book Size | 5.16 MB |
Besser atmen (Richard Brennan) Book Reviews 2024
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| Download Link | Book Format |
| besser-atmen-ebook.pdf | |
| besser-atmen-ebook.epub | EPUB |
| besser-atmen-ebook.kindle | KINDLE |
Besser atmen E-book (PDF, PUB, KINDLE) Download
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Summary of Besser atmen by Richard Brennan
The Besser atmen book written by Richard Brennan was published on 16 October 2017, Monday in the Health, Mind & Body category. A total of 56 readers of the book gave the book 0 points out of 5.
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