Beat Low Self-Esteem With CBT Book Reviews
Beat Low Self-Esteem With CBT by Christine Wilding & Stephen Palmer Book Summary
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT
Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.
Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.
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| Book Name | Beat Low Self-Esteem With CBT |
| Genre | Self-Improvement |
| Author | Christine Wilding & Stephen Palmer |
| Published | 07 September 2017, Thursday |
| Language | English |
| E-Book Size | 1.92 MB |
Beat Low Self-Esteem With CBT (Christine Wilding & Stephen Palmer) Book Reviews 2024
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| Download Link | Book Format |
| beat-low-self-esteem-with-cbt-ebook.pdf | |
| beat-low-self-esteem-with-cbt-ebook.epub | EPUB |
| beat-low-self-esteem-with-cbt-ebook.kindle | KINDLE |
Beat Low Self-Esteem With CBT E-book (PDF, PUB, KINDLE) Download
Beat Low Self-Esteem With CBT ebook beat-low-self-esteem-with-cbt (1.92 MB) download new links will be update!
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Summary of Beat Low Self-Esteem With CBT by Christine Wilding & Stephen Palmer
The Beat Low Self-Esteem With CBT book written by Christine Wilding & Stephen Palmer was published on 07 September 2017, Thursday in the Self-Improvement category. A total of 12 readers of the book gave the book 0 points out of 5.
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