How to Deal with Low Self-Esteem Book Reviews
How to Deal with Low Self-Esteem by Christine Wilding Book Summary
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.
By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.
ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
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| Book Name | How to Deal with Low Self-Esteem |
| Genre | Self-Improvement |
| Author | Christine Wilding |
| Published | 10 September 2015, Thursday |
| Language | English |
| E-Book Size | 2.08 MB |
How to Deal with Low Self-Esteem (Christine Wilding) Book Reviews 2024
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| Download Link | Book Format |
| how-to-deal-with-low-self-esteem-ebook.pdf | |
| how-to-deal-with-low-self-esteem-ebook.epub | EPUB |
| how-to-deal-with-low-self-esteem-ebook.kindle | KINDLE |
How to Deal with Low Self-Esteem E-book (PDF, PUB, KINDLE) Download
How to Deal with Low Self-Esteem ebook how-to-deal-with-low-self-esteem (2.08 MB) download new links will be update!
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Summary of How to Deal with Low Self-Esteem by Christine Wilding
The How to Deal with Low Self-Esteem book written by Christine Wilding was published on 10 September 2015, Thursday in the Self-Improvement category. A total of 2 readers of the book gave the book 0 points out of 5.
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