Mindsight Book Reviews
Mindsight by Daniel J. Siegel Book Summary
"Mindsight es la capacidad de la mente humana para contemplarse a sí misma. Es una lente poderosa mediante la cual podemos comprender nuestra vida interior con mayor claridad; transformar nuestro cerebro y mejorar nuestras relaciones con los demás." D. Siegel
Daniel Siegel nos ofrece un texto pionero sobre el poder curativo del "mindsight", la capacidad innata que es la base de la inteligencia emocional y social. El Mindsight nos permite efectuar cambios positivos en nuestro cerebro y en nuestra vida. Por ejemplo:
¿Alguna vez ha pensado que no puede dejar de comportarse como lo hace, por mucho que lo intente? ¿Le atormenta algún recuerdo, o padece miedos irracionales de los que no puede deshacerse?
El autor nos explica que podemos poner fin a estas dinámicas que nos amargan y vivir de manera más plena y sosegada, indicándonos cómo aprender a centrar nuestra atención en el mundo interno de la mente para cambiar la configuración la arquitectura de nuestro cerebro.
Mindsight es un texto informativo y práctico a la vez, que nos demuestra que no estamos predeterminados para actuar de determinadas maneras, sino que podemos utilizar el poder de nuestras mentes para reconfigurar los circuitos neuronales de nuestros cerebros y transformar nuestras vidas.
Book Name | Mindsight |
Genre | Self-Improvement |
Author | Daniel J. Siegel |
Published | 25 July 2018, Wednesday |
Language | English |
E-Book Size | 2.45 MB |
Mindsight (Daniel J. Siegel) Book Reviews 2024
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Download Link | Book Format |
mindsight-ebook.pdf | |
mindsight-ebook.epub | EPUB |
mindsight-ebook.kindle | KINDLE |
Mindsight E-book (PDF, PUB, KINDLE) Download
Mindsight ebook mindsight (2.45 MB) download new links will be update!
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Summary of Mindsight by Daniel J. Siegel
The Mindsight book written by Daniel J. Siegel was published on 25 July 2018, Wednesday in the Self-Improvement category. A total of 146 readers of the book gave the book 0 points out of 5.
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