24 perfekte Stunden Book Reviews
24 perfekte Stunden by Aubrey Marcus Book Summary
Ein einziger Tag voller bewusster Entscheidungen kann unser Leben grundlegend verändern. Der erfolgreiche Selbstoptimierer Aubrey Marcus zeigt in diesem Buch, wie einfache, alltägliche Veränderungen zur Routine werden und in lebenslange, konkrete Strategien für eine bessere Leistungsfähigkeit, einen starken Körper und einen verantwortungsvolleren Umgang mit uns selbst verwandelt werden können. Neben einer gesunden Ernährung als Basis sind ein optimales Workout, mehr Achtsamkeit, die richtige Duschtemperatur, eine aufmerksame Atmung oder bewusstseinserweiternder Sex weitere wichtige Optimierungstools, um das Beste aus jedem Moment herauszuholen und das Leben wieder in vollen Zügen zu genießen – und dafür sind nur 24 Stunden notwendig.
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| Book Name | 24 perfekte Stunden |
| Genre | Self-Improvement |
| Author | Aubrey Marcus |
| Published | 27 December 2018, Thursday |
| Language | English |
| E-Book Size | 5.28 MB |
24 perfekte Stunden (Aubrey Marcus) Book Reviews 2024
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| Download Link | Book Format |
| 24-perfekte-stunden-ebook.pdf | |
| 24-perfekte-stunden-ebook.epub | EPUB |
| 24-perfekte-stunden-ebook.kindle | KINDLE |
24 perfekte Stunden E-book (PDF, PUB, KINDLE) Download
24 perfekte Stunden ebook 24-perfekte-stunden (5.28 MB) download new links will be update!
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Summary of 24 perfekte Stunden by Aubrey Marcus
The 24 perfekte Stunden book written by Aubrey Marcus was published on 27 December 2018, Thursday in the Self-Improvement category. A total of 130 readers of the book gave the book 0 points out of 5.
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