Old School Boxing Fitness Book Reviews
Old School Boxing Fitness by Andy Dumas, Jamie Dumas & Julio Cesar Chavez Book Summary
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.
Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
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| Book Name | Old School Boxing Fitness |
| Genre | Health & Fitness |
| Author | Andy Dumas, Jamie Dumas & Julio Cesar Chavez |
| Published | 01 May 2013, Wednesday |
| Language | English |
| E-Book Size | 15.07 MB |
Old School Boxing Fitness (Andy Dumas, Jamie Dumas & Julio Cesar Chavez) Book Reviews 2024
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| Download Link | Book Format |
| old-school-boxing-fitness-ebook.pdf | |
| old-school-boxing-fitness-ebook.epub | EPUB |
| old-school-boxing-fitness-ebook.kindle | KINDLE |
Old School Boxing Fitness E-book (PDF, PUB, KINDLE) Download
Old School Boxing Fitness ebook old-school-boxing-fitness (15.07 MB) download new links will be update!
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Summary of Old School Boxing Fitness by Andy Dumas, Jamie Dumas & Julio Cesar Chavez
The Old School Boxing Fitness book written by Andy Dumas, Jamie Dumas & Julio Cesar Chavez was published on 01 May 2013, Wednesday in the Health & Fitness category. A total of 106 readers of the book gave the book 0 points out of 5.
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