The Relaxation and Stress Reduction Workbook Book Reviews
The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay Book Summary
Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.
This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan.
In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
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| Book Name | The Relaxation and Stress Reduction Workbook |
| Genre | Self-Improvement |
| Author | Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay |
| Published | 01 April 2019, Monday |
| Language | English |
| E-Book Size | 3.27 MB |
The Relaxation and Stress Reduction Workbook (Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay) Book Reviews 2024
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| Download Link | Book Format |
| the-relaxation-and-stress-reduction-work-ebook.pdf | |
| the-relaxation-and-stress-reduction-work-ebook.epub | EPUB |
| the-relaxation-and-stress-reduction-work-ebook.kindle | KINDLE |
The Relaxation and Stress Reduction Workbook E-book (PDF, PUB, KINDLE) Download
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Summary of The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay
The The Relaxation and Stress Reduction Workbook book written by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay was published on 01 April 2019, Monday in the Self-Improvement category. A total of 78 readers of the book gave the book 0 points out of 5.
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