Le Craving Book Reviews
Le Craving by Judson Brewer Book Summary
Nous sommes tous dépendants à quelque chose : certains sont addicts à la cigarette, à l'alcool ou à la nourriture, d'autres à leur portable, aux jeux vidéos ou aux réseaux sociaux, d'autres enfin à leur ruminations mentales ou à leur ego.
Pourquoi est-il si difficile de se débarrasser de ces dangereuses habitudes ? Parce que nous sommes prisonniers du craving, ce besoin irrépressible et quasi maladif qui nous pousse à continuer alors que nous aimerions nous libérer.
Le Dr Judson Brewer a étudié la science de l'addiction pendant plus de vingt ans. Dans ce livre, il nous explique :
- pourquoi nous sommes les victimes de notre cerveau ancestral
- comment les mécanismes cérébraux de l'apprentissage, nécessaires à notre survie, favorisent un comportement addictif,
- comment sortir de ce piège : en nous inspirant de nombreux cas cliniques et en pratiquant des exercices pour court-circuiter nos habitudes destructrices.
Le traitement du sevrage tabagique par la pleine conscience conçu par le Dr Judson Brewer s'est révélé cinq fois plus efficace que les méthodes traditionnelles remboursées par les assurances santé.
Le Dr Judson Brewer est psychiatre et neuroscientifique. Il est directeur de la recherche et de l'innovation au centre de mindfulness de la prestigieuse université Brown et enseigne les sciences du comportement et la psychiatrie.
Il s'appuie sur vingt ans d'expérience en hôpital auprès de toxicomanes, d'anciens combattants et aussi de simples fumeurs.
Book Name | Le Craving |
Genre | Self-Improvement |
Author | Judson Brewer |
Published | 15 January 2020, Wednesday |
Language | English |
E-Book Size | 3.68 MB |
Le Craving (Judson Brewer) Book Reviews 2024
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Download Link | Book Format |
le-craving-ebook.pdf | |
le-craving-ebook.epub | EPUB |
le-craving-ebook.kindle | KINDLE |
Le Craving E-book (PDF, PUB, KINDLE) Download
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Summary of Le Craving by Judson Brewer
The Le Craving book written by Judson Brewer was published on 15 January 2020, Wednesday in the Self-Improvement category. A total of 96 readers of the book gave the book 0 points out of 5.
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