Plyometrie Anatomie Book Reviews
Plyometrie Anatomie by Derek Hansen & Steve Kennelly Book Summary
Elite-Sportler, Coaches und Trainer verlassen sich regelmäßig auf die Plyometrie, um Kraft, Wendigkeit, Tempo, Stärke, Körperkontrolle, Balance und die allgemeine sportliche Leistung weiterzuentwickeln. Dieser maßgebliche plyometrische Führer zeigt die wirksamsten Übungen und Trainingsmöglichkeiten mit den entsprechenden Ergebnissen. In "Plyometrie Anatomie" vermitteln die Autoren Derek Hansen und Steve Kennelly das Training, mit dem sie jeweils arbeiten, um Athleten
aller Leistungsstufen zum Erfolg zu führen. Gemeinsam zeigen sie im Detail 94 Übungen und 78 Varianten zunehmender Schwierigkeit für eine kontinuierliche Weiterentwicklung. Von Übungen für beide Körperhälften, über Übungen auf einer Seite bis zu Übungen zur Core-Stabilität und plyometrischen Kombinationen ist alles vertreten. Das Beste ist, dass Sie neben den Anleitungen auch die Muskeln in Aktion sehen. Jede Übung wird mit detaillierten anatomischen Abbildungen illustriert, um zu zeigen, wie die Muskeln mit den umgebenden Gelenken und Skelettstrukturen interagieren. Sie lernen, wie
Varianten, Fortschritte und Übungsfolgen die Entwicklung, Erholung und letztlich die Leistung beeinflussen können.
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| Book Name | Plyometrie Anatomie |
| Genre | Training |
| Author | Derek Hansen & Steve Kennelly |
| Published | 12 September 2018, Wednesday |
| Language | English |
| E-Book Size | 36.9 MB |
Plyometrie Anatomie (Derek Hansen & Steve Kennelly) Book Reviews 2024
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| Download Link | Book Format |
| plyometrie-anatomie-ebook.pdf | |
| plyometrie-anatomie-ebook.epub | EPUB |
| plyometrie-anatomie-ebook.kindle | KINDLE |
Plyometrie Anatomie E-book (PDF, PUB, KINDLE) Download
Plyometrie Anatomie ebook plyometrie-anatomie (36.9 MB) download new links will be update!
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Summary of Plyometrie Anatomie by Derek Hansen & Steve Kennelly
The Plyometrie Anatomie book written by Derek Hansen & Steve Kennelly was published on 12 September 2018, Wednesday in the Training category. A total of 100 readers of the book gave the book 0 points out of 5.
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