The Low Carbohydrate Diet Guide for Triathletes Book Reviews
The Low Carbohydrate Diet Guide for Triathletes by Ben Greenfield Book Summary
It’s time to re-invent your body, health and athletic performance. We’ve been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you’ll find out why you don’t need as many carbohydrates as you think, and what you can do about it.
Contents include:
- Why Choose Low Carbohydrate?
- Answering Objections to a Low Carb Diet
- Diet Explanation & Overview
- Easy-To-Use Grocery Shopping List
- Meal Plan for Regular Training Days
- Meal Plan for Heavy Training Days
- How to Fuel During Long Workouts
- Full Race Week Meal Plan
- Race Day Fueling
- And Several Tasty Recipes!
Get a breakthrough in performance, fat loss and health with a book that defies traditional sports nutrition madness!
About the Author
Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA.
Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for "Get-Fit Guy" the #1 fitness podcast in iTunes, owner of "Endurance Planet" an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.
Book Name | The Low Carbohydrate Diet Guide for Triathletes |
Genre | Sports & Outdoors |
Author | Ben Greenfield |
Published | 22 May 2012, Tuesday |
Language | English |
E-Book Size | 395.33 KB |
The Low Carbohydrate Diet Guide for Triathletes (Ben Greenfield) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!
Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!
Download Link | Book Format |
the-low-carbohydrate-diet-guide-for-tria-ebook.pdf | |
the-low-carbohydrate-diet-guide-for-tria-ebook.epub | EPUB |
the-low-carbohydrate-diet-guide-for-tria-ebook.kindle | KINDLE |
The Low Carbohydrate Diet Guide for Triathletes E-book (PDF, PUB, KINDLE) Download
The Low Carbohydrate Diet Guide for Triathletes ebook the-low-carbohydrate-diet-guide-for-tria (395.33 KB) download new links will be update!
The Low Carbohydrate Diet Guide for Triathletes Similar Books
Book Name | Score | Reviews | Price |
Sports | 4/5 | 5 | Free |
Relentless | 4.5/5 | 1,176 | $13.99 |
Date Me | 5/5 | 832 | $12.99 |
The Duck Commander Family | 4.5/5 | 1,182 | $11.99 |
Seven Great Golf Tips | 4/5 | 182 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
Top 20 Fueling Myths Exposed | 0/5 | 0 | $8.99 |
Beyond Training, 2nd Edition | 0/5 | 0 | $9.99 |
100 Ways to Boost Your Metabolism | 0/5 | 0 | $6.99 |
Run With No Pain | 0/5 | 0 | $16.99 |
REV Diet | 0/5 | 0 | $16.99 |
Summary of The Low Carbohydrate Diet Guide for Triathletes by Ben Greenfield
The The Low Carbohydrate Diet Guide for Triathletes book written by Ben Greenfield was published on 22 May 2012, Tuesday in the Sports & Outdoors category. A total of 75 readers of the book gave the book 3.5 points out of 5.
Book Name | Author | Price |
Martial Arts against Multiple Opponents | Lor Mun Mak | Free |
The Secrets of Mental Tennis | Miguel A. Jimenez | Free |
Basketball Playbook Strategies | Jackie Lau | Free |
Soccer 150 Years | José Eduardo de Carvalho | Free |
Rowing | Rudolf Chambers Lehmann | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
Eleven Rings | Phil Jackson & Hugh Delehanty | $14.99 |
Why We Love Baseball | Joe Posnanski | $14.99 |
Underground Secrets to Faster Running | Barry Ross | $13.99 |
U.S. Marine Close Combat Fighting Handbook | United States Marine Corps | $9.99 |
The Wisdom of Mike Mentzer | John Little & Joanne Sharkey | $10.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! The Low Carbohydrate Diet Guide for Triathletes book comments loading...
Ben Greenfield - The Low Carbohydrate Diet Guide for Triathletes Discussions & Comments
Have you read this book yet? What do you think about The Low Carbohydrate Diet Guide for Triathletes by Ben Greenfield book? Ask the bookpedia.co community a question about The Low Carbohydrate Diet Guide for Triathletes!