Eight Weeks to Optimum Health, Revised Edition Book Reviews
Eight Weeks to Optimum Health, Revised Edition by Andrew Weil, M.D. Book Summary
One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands.
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.
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| Book Name | Eight Weeks to Optimum Health, Revised Edition |
| Genre | Health, Mind & Body |
| Author | Andrew Weil, M.D. |
| Published | 12 September 2006, Tuesday |
| Language | English |
| E-Book Size | 1009.89 KB |
Eight Weeks to Optimum Health, Revised Edition (Andrew Weil, M.D.) Book Reviews 2024
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| eight-weeks-to-optimum-health-revised-ed-ebook.kindle | KINDLE |
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Summary of Eight Weeks to Optimum Health, Revised Edition by Andrew Weil, M.D.
The Eight Weeks to Optimum Health, Revised Edition book written by Andrew Weil, M.D. was published on 12 September 2006, Tuesday in the Health, Mind & Body category. A total of 131 readers of the book gave the book 3.5 points out of 5.
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