Spontaneous Happiness Book Reviews
Spontaneous Happiness by Andrew Weil, M.D. Book Summary
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.
Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.
Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
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| Book Name | Spontaneous Happiness |
| Genre | Self-Improvement |
| Author | Andrew Weil, M.D. |
| Published | 08 November 2011, Tuesday |
| Language | English |
| E-Book Size | 1.87 MB |
Spontaneous Happiness (Andrew Weil, M.D.) Book Reviews 2024
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Excellent resource for taking care of the whole person.. Beautifully written, easy to read, motivating and inspiring. Scientifically well validated, it gives clear guidance on meditation, taking care of the body, spirituality and much more. I highly recommend this book for everyone who wants to feel well and live a better, more fulfilling life.
Should be read twice! Excellent book.. Excellent book. Very easy to read and to put the ideas into practice.
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| Download Link | Book Format |
| spontaneous-happiness-ebook.pdf | |
| spontaneous-happiness-ebook.epub | EPUB |
| spontaneous-happiness-ebook.kindle | KINDLE |
Spontaneous Happiness E-book (PDF, PUB, KINDLE) Download
Spontaneous Happiness ebook spontaneous-happiness (1.87 MB) download new links will be update!
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Summary of Spontaneous Happiness by Andrew Weil, M.D.
The Spontaneous Happiness book written by Andrew Weil, M.D. was published on 08 November 2011, Tuesday in the Self-Improvement category. A total of 411 readers of the book gave the book 3 points out of 5.
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