When Anger Hurts Book Reviews
When Anger Hurts by Matthew McKay, Peter D. Rogers & Judith McKay Book Summary
A major revision of the best-selling classic — a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
•Discover how to create your own personal intervention strategy for controlling angry impulses
•Recognize anger-triggering thoughts and learn ways to challenge them
•Learn how to control anger-generating stress
•Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
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| Book Name | When Anger Hurts |
| Genre | Self-Improvement |
| Author | Matthew McKay, Peter D. Rogers & Judith McKay |
| Published | 01 November 2003, Saturday |
| Language | English |
| E-Book Size | 1.21 MB |
When Anger Hurts (Matthew McKay, Peter D. Rogers & Judith McKay) Book Reviews 2024
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| Download Link | Book Format |
| when-anger-hurts-ebook.pdf | |
| when-anger-hurts-ebook.epub | EPUB |
| when-anger-hurts-ebook.kindle | KINDLE |
When Anger Hurts E-book (PDF, PUB, KINDLE) Download
When Anger Hurts ebook when-anger-hurts (1.21 MB) download new links will be update!
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Summary of When Anger Hurts by Matthew McKay, Peter D. Rogers & Judith McKay
The When Anger Hurts book written by Matthew McKay, Peter D. Rogers & Judith McKay was published on 01 November 2003, Saturday in the Self-Improvement category. A total of 102 readers of the book gave the book 0 points out of 5.
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