Autoestima Book Reviews
Autoestima by Matthew McKay & Patrick Fanning Book Summary
Si buscas formas positivas y efectivas de desarrollar un sano sentido de la autoestima, esta será tu guía de referencia. Es la cuarta edición del clásico más vendido de Matthew McKay, revisada y actualizada.
Presenta una aplicación innovadora de la terapia de aceptación y compromiso para la autoestima y utiliza la terapia cognitiva conductual para crear un cambio positivo que nos ayude a prosperar.
Además contiene nuevos capítulos sobre cómo cultivar la compasión, el perdón y el amor incondicional e información de vanguardia sobre la plasticidad cerebral y cómo el sueño, el ejercicio y la nutrición afectan a la autoestima. Aprenderá cómo diferenciar entre la autoestima saludable y la no saludable, cómo descubrir y analizar declaraciones personales negativas, y cómo crear autodeclaraciones nuevas, más objetivas y positivas para apoyar su autoestima.
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| Book Name | Autoestima |
| Genre | Self-Improvement |
| Author | Matthew McKay & Patrick Fanning |
| Published | 08 January 2018, Monday |
| Language | English |
| E-Book Size | 4.81 MB |
Autoestima (Matthew McKay & Patrick Fanning) Book Reviews 2024
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| Download Link | Book Format |
| autoestima-ebook.pdf | |
| autoestima-ebook.epub | EPUB |
| autoestima-ebook.kindle | KINDLE |
Autoestima E-book (PDF, PUB, KINDLE) Download
Autoestima ebook autoestima (4.81 MB) download new links will be update!
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Summary of Autoestima by Matthew McKay & Patrick Fanning
The Autoestima book written by Matthew McKay & Patrick Fanning was published on 08 January 2018, Monday in the Self-Improvement category. A total of 188 readers of the book gave the book 0 points out of 5.
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